Weigh In record (no journal entry) for 09 August 2015
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227.4 lb
Lost so far: 37.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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943 kcal
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Fat: 73.00g | Prot: 61.00g | Carb: 12.00g.
Dinner: Personal Trainer Food Savory Cheeseburger Stick, Personal Trainer Food Apple and Gouda Juicy Sausage, Personal Trainer Food Meatballs with Onions, Personal Trainer Food Meatballs Italian Style. more...
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losing 29.3 lb a week
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johncaruso's weight history
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