Weigh In record (no journal entry) for 09 August 2015
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97.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1594 kcal
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Fat: 46.71g | Prot: 69.50g | Carb: 224.47g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Misura Crackers Integrali, Farchioni Olio Extravergine d'oliva, Carote, Galbani Mozzarella Santa Lucia senza Lattosio. Dinner: Melone, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Carote, Valfrutta Valfrutta Ceci al Vapore. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Banana, Albicocche. more...
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losing 0.2 lb a week
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