Weigh In record (no journal entry) for 09 August 2015
|
114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2015:
|
838 kcal
|
Fat: 30.73g | Prot: 65.73g | Carb: 70.07g.
Breakfast: Genuss Pur Schinken-Frischkäse Pastete, Lovilio Gorgonzola, Golden Toast Vollkorn Toast, Kaffee. Lunch: Chicoree, Gut Langenhof Puten-Ministeaks. Dinner: Tomatensalat, Zimt, Seeberger Leinsamen, Viva Vital Zarte Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio Sonne Agavendicksaft. Snacks/Other: Genuss Pur Schinken-Frischkäse Pastete, Clarky's Cashew-Kerne. more...
|
|
1734 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|