Weigh In record (no journal entry) for 09 August 2015
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229.9 lb
Lost so far: 166.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2395 kcal
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Fat: 51.75g | Prot: 213.49g | Carb: 269.90g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Aldi Forellenfilets, Tomaten, REWE Bäcker Brötchen. Lunch: Klümper Schwarzwälder Schinken, Mühlen Gold Unser Kerniges (56g), Äpfel. Dinner: Meine Metzgerei Salami-Minis Klassik, Klümper Schwarzwälder Schinken, Alpenmark Frischkäsezubereitung Peppasweet, Mühlen Gold Unser Kerniges (56g), Stockmeyer Teewurst Fein, Mühlen Gold Unser Kerniges (56g), Milbona Magerquark. Snacks/Other: Haribo Bumix, Nektarinen. more...
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2541 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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