cespira30's Journal, 11 April 2015

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1202 kcal

Fat: 43.56g | Prot: 67.40g | Carb: 140.57g.   Breakfast: The Baker Honey Oat Granola with Almonds, Peanut Butter, White Bread, Bananas. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Dressing, Hard-Boiled Egg, Celery. Dinner: Ragu Cheesy Double Cheddar, Golden Corral Skillet Cornbread, Macaroni, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: General Mills Fruit Gushers, Aquafina Flavor Splash - Grape. more...

1960 kcal

Activities & Exercise: Driving - 2 hours, Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...