Weigh In record (no journal entry) for 08 August 2015
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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3523 kcal
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Fat: 118.68g | Prot: 145.03g | Carb: 496.56g.
Breakfast: Mountain Dew Mountain Dew (12 oz), 2% Reduced Fat Chocolate Milk, Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes, Fried Egg. Lunch: Mountain Dew Mountain Dew (20 oz), Shane's Rib Shack Chopped Chicken Sandwich. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Refried Beans, Spanish Rice, Enchilada with Cheese and Beef, Enchilada with Cheese. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...
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losing 23.3 lb a week
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