Weigh In record (no journal entry) for 28 August 2011
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1306 kcal
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Fat: 31.44g | Prot: 71.20g | Carb: 268.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples. Lunch: Deglet Noor Dates, Soft Taco Xtreme Fiber Flour Tortillas, Mozzarella Cheese (part skim), Light Mayonnaise, Chunk Light Tuna In Water (pouch). Dinner: Strawberry Poppyseed Chicken Salad. Snacks/Other: Original Cereal, Caramel Calcium Chews with Vitamin D & K. more...
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2091 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 40 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Ansley Fowler's weight history
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