Weigh In record (no journal entry) for 28 August 2011
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172.8 lb
Lost so far: 22.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1786 kcal
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Fat: 25.86g | Prot: 109.16g | Carb: 282.07g.
Breakfast: Albacore Tuna Steak Sala. Lunch: Thai Shrimp Lettuce Wraps. Dinner: Multi-Grain Sandwich Slims, Meatless Deli Turkey, Fresco Bean Burrito. Snacks/Other: Fresh Strawberry Frozen Yogurt, Lemonade Passion Fruit Tart Frozen Yogurt, Pomegranate Raspberry Tart Frozen Yogurt, Mango Frozen Yogurt, Fuji Apples. more...
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gaining 1.4 lb a week
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