kweigold's Journal, 08 August 2015

198.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 55.75g | Prot: 108.23g | Carb: 191.39g.   Breakfast: Coffee, Kashi GOLEAN Crunch! Cereal, Mrs. Miller's Rhubarb-Strawberry Jam, Blueberries, Strawberries, Raspberries, Price Chopper Greek Yogurt. Lunch: Maggi Mild Sweet Chili Sauce, Ball Park Smoked White Turkey Franks, Baby Carrots, Margherita Genoa Salami, Kraft 2% Milk American Cheese Singles, Natures Harvest Lights Multigrain Natures Harvest, Vijaya Foods Chakali. Dinner: Barber foods Barber Foods Chicken Breasts Stuffed Broccoli & Cheese Light 11 Oz, Matlaw's crispy original popcorn shrimp, Jimmy Dean Meat Supreme Mac & Cheese. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Beer. more...

2809 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...