aFlaco's Journal, 08 August 2015

252.0 lb Lost so far: 18.3 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2170 kcal

Fat: 120.46g | Prot: 78.86g | Carb: 194.48g.   Breakfast: Kraft American Cheese Slice, McDonald's Sausage McMuffin (No Cheese), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Diet Lemonade (Large). Dinner: Costco Chicken Salad Sonoma, Strawberries. Snacks/Other: AMC Movie Theater Popcorn (Small), Oil Popped White Popcorn. more...

3535 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...