Weigh In record (no journal entry) for 08 August 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2163 kcal
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Fat: 33.38g | Prot: 190.10g | Carb: 236.42g.
Breakfast: Cooked Egg White, French Vanilla Coffee Creamer, Coffee, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus. Lunch: Meijer Angel Hair Spaghetti Pasta, Black Olives, Green Olives, Red Onions, Diced Tomatoes, Pinto Beans, Lettuce, Boil-in-Bag Enriched Long Grain White Rice, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Dinner: Spinach, Pinot Noir Wine, Portabella Mushrooms, Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), 100% Premium Whey Protein Plus. more...
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2692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (slow) - 35 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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