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> BF
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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962 kcal
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Fat: 15.92g | Prot: 52.00g | Carb: 157.56g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Plums, Applewood Smoked Turkey Breast Tenderloin, Lettuce Salad with Assorted Vegetables, Berries. Dinner: Parmesan Cheese (Grated), Applewood Smoked Turkey Breast Tenderloin, Egg, Macaroni. Snacks/Other: Chocolate Chip Soft Cookies, Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1176 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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