Weigh In record (no journal entry) for 28 August 2011
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347.0 lb
Lost so far: 49.6 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1959 kcal
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Fat: 84.29g | Prot: 194.39g | Carb: 123.62g.
Breakfast: Small Curd Cottage Cheese, Sugar Free Fat Free Instant Chocolate Pudding Mix, Soy Protein Isolate, Whole Ground Flaxseed Meal. Lunch: Almond Green Beans, Classic Alfredo Pasta Sauce, Chicken Breast, Zucchini Noodles. Dinner: Triscuit Fire Roasted Tomato Crackers, Chicken Breast. Snacks/Other: Almonds. more...
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4760 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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