Weigh In record (no journal entry) for 08 August 2015
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2959 kcal
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Fat: 116.56g | Prot: 125.50g | Carb: 310.51g.
Breakfast: Bananas, Sainsbury's Mixed Vegetables, Cathedral City Mature Cheddar Cheese, Egg, Nature Valley Oat & Chocolate Granola Bar, Tea with Milk and Sugar. Lunch: McDonald's Cheeseburger. Dinner: Nesquik Strawberry Milkshake, Boiled Potato, Fried Pork (Lean and Fat Eaten). Snacks/Other: Magners Original Irish Cider, Jam Doughnut, Coffee with Milk and Sugar, Focaccia. more...
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losing 1.0 lb a week
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