Weigh In record (no journal entry) for 28 August 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2011:
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2421 kcal
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Fat: 73.18g | Prot: 202.17g | Carb: 295.92g.
Breakfast: 2% Fat Milk, Honey Nut Toasty O's, GOLEAN Cereal. Lunch: Light Mayonnaise, Chunk Light Tuna in Water, Wheat Sandwich Bread. Dinner: Tuna in Water (Canned), Sweet Iced Tea, Tuna Helper - Tuna Melt. Snacks/Other: Muscletech premium whey, Chocolate Milk Shake, Crispy Wheat Baked Snack Crackers, Chunk Light Tuna in Water, Light Mayonnaise, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2851 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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