Pat1950's Journal, 28 August 2011

166.7 lb Lost so far: 11.9 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 48.11g | Prot: 55.98g | Carb: 181.51g.   Breakfast: Egg. Lunch: Gala Apples, Natural Chunky Peanut Butter. Dinner: Merlot Wine, Italian Bread, Portabella Marsala Pasta. Snacks/Other: Mister Salty Pretzels 'n Cheez. more...

1842 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...