Weigh In record (no journal entry) for 28 August 2011
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1679 kcal
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Fat: 76.76g | Prot: 141.01g | Carb: 113.69g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: french fries, shredded cheese, Fat Free Zesty Italian Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Chicken Breast. Snacks/Other: Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite. more...
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gaining 14.0 lb a week
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