Weigh In record (no journal entry) for 08 August 2015
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165.6 lb
Lost so far: 30.6 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2015:
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1281 kcal
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Fat: 88.17g | Prot: 82.42g | Carb: 20.75g.
Lunch: Butter, Cream Cheese, Egg. Dinner: Woolworths Crunchy Summer Salad, Woolworths Rosa Tomatoes, Pick n Pay Rindless Diced Bacon, Eskort Lean Diced Bacon, Woolworths Lightly Smoked Trout. Snacks/Other: Whipping Cream, Woolworths Raw Luxury Tree Nuts, SPAR Full Cream Fresh Milk, Whiskey. more...
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losing 0.9 lb a week
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