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Ok so I didnt lose or gain anything from yesterdays increased carbs, could 29 be the magic number of carbs for my life time maintenance??? Who knows but I am glad I didnt really go way up in weight gain thats for sure. I keep doing self talk and saying "You can do this" when I come up to a craving or difficult decision like a temptation.
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278.4 lb
Lost so far: 14.2 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1294 kcal
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Fat: 69.14g | Prot: 151.06g | Carb: 19.18g.
Breakfast: Bacon, chicken breast. Lunch: pickled jalapeno, sour cream, chedar cheese, ranch, cucumber, broccoli, iceburg lettuce, ground beef. more...
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steady weight
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