mona54's Journal, 08 August 2015

113.8 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 26.59g | Prot: 51.82g | Carb: 70.04g.   Breakfast: Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb Müsli, Kaffee. Lunch: Botato Bratkartoffeln mit Zwiebeln. Dinner: Gegrillte Schweinefleisch-Spareribs mit Soße, Golden Toast Vollkorn Toast. Snacks/Other: Cremisee Harzer Käse, Ice-Fantasy Sandwich Fürst-Pückler-Art. more...

1625 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...