Weigh In record (no journal entry) for 08 August 2015
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368.6 lb
Lost so far: 24.1 lb.
Still to go: 214.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1596 kcal
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Fat: 93.85g | Prot: 95.08g | Carb: 184.29g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Warburtons Wholemeal Bread, Asda Baked Beans Reduced Salt & Sugar, Grilled Tomatoes. Lunch: Bacon Sandwich with Spread. Dinner: Tesco Creamy Coleslaw, Frankie & Benny's House Fries, Chicken Burger. Snacks/Other: Co-Op Sliced Apple & Grapes. more...
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losing 10.8 lb a week
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