Weigh In record (no journal entry) for 28 August 2011
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177.8 lb
Lost so far: 10.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1007 kcal
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Fat: 25.62g | Prot: 49.19g | Carb: 149.32g.
Breakfast: Baked Potato (Peel Not Eaten). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Extra Creamy Whipped Topping, Special K Bar Vanilla Crisp, Activia Light Yogurt, Activia Light Yogurt, Creamy Peanut Butter, Potato Bread. more...
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losing 0.1 lb a week
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