Weigh In record (no journal entry) for 28 August 2011
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165.8 lb
Lost so far: 26.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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229 kcal
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Fat: 2.16g | Prot: 18.77g | Carb: 36.50g.
Breakfast: Grapefruit. Lunch: Turkey Breast Meat , Cherry Tomatoes. Snacks/Other: Apples . more...
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gaining 2.8 lb a week
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