Weigh In record (no journal entry) for 07 August 2015
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232.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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2044 kcal
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Fat: 50.22g | Prot: 62.60g | Carb: 137.19g.
Breakfast: Dannon Light & Fit Greek Blends - Cherry Chocolate. Dinner: Marie Callender's Chicken Pot Pie, Roland Sardines in Water. Snacks/Other: Miller Brewing Company Genuine Draft Beer, Hurricane High Gravity, Hurricane High Gravity, Miller Brewing Company Genuine Draft Beer, Miller Brewing Company Genuine Draft Beer. more...
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losing 16.8 lb a week
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