Weigh In record (no journal entry) for 07 August 2015
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1509 kcal
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Fat: 56.56g | Prot: 65.91g | Carb: 182.32g.
Breakfast: Alacer Corp Emergen-C Super Orange, Kellogg's Special K Original Cereal, Giant Eagle 2% Reduced Fat Milk, Peach. Lunch: Honeydew Melons, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Baby Carrots, White Potatoes (Flesh and Skin), Roast Beef. Snacks/Other: Friendly's Peanut Butter Cup Ice Cream, In The Raw Monk Fruit in The Raw, Sugar in the Raw Stevia in The Raw (Packet), So Delicious Coconut Milk Unsweetened, Just Great Stuff Organic Powdered Peanut Butter, Trader Joe's Cocoa Powder Unsweetened, Vanilla Extract, Protein Powder. more...
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gaining 0.7 lb a week
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