Weigh In record (no journal entry) for 07 August 2015
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232.2 lb
Lost so far: 52.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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2445 kcal
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Fat: 104.80g | Prot: 124.57g | Carb: 248.39g.
Breakfast: Orange Juice, Bananas, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Dinner: Green Giant Whole Kernel Sweet Corn, Green String Beans, Tropicana Pink Lemonade, Pizza Ranch Broasted Chicken Thigh, Pizza Ranch Broasted Chicken Breast, Pizza Ranch Cheese Pizza, Pizza Ranch Pepperoni Pizza, Chef's Finest Seasoned Croutons, BJ's Chopped Peppers & Onions, Onions , Sweet Onions , Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 1.4 lb a week
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