Weigh In record (no journal entry) for 07 August 2015
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172.8 lb
Lost so far: 23.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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792 kcal
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Fat: 33.29g | Prot: 62.79g | Carb: 62.07g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Colun Queso Light con Probióticos, Hallulla. Lunch: Salmón al Horno o a la Parrilla, Loncoleche Crema Light, Espinacas, Queso de Cabra, Zapallo. Snacks/Other: Be Cookies Galleta de Avena Almendra-Coco, Sopraval Pechuga de Pavo Cocida. more...
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losing 2.6 lb a week
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