Heidi5964's Journal, 07 August 2015

228.5 lb Lost so far: 10.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 69.96g | Prot: 62.04g | Carb: 217.22g.   Lunch: Refried Beans, Mexican Rice, Chimichanga with Beef. Dinner: Hill Country Fare Shredded Colby Jack Natural Cheese, Prego Pizza Sauce, Pepperoni, English Muffin. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey. more...

2880 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...