fades's Journal, 28 August 2011

118.4 lb Lost so far: 1.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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230 kcal

Fat: 4.31g | Prot: 6.87g | Carb: 43.84g.   Breakfast: Coffee House Inspirations - Breve Creme, Milk (Nonfat with Added Vitamin A and Protein) , Kix. more...

1815 kcal

Activities & Exercise: Standing - 45 minutes, Stretching (yoga) - 20 minutes, Sitting - 3 hours, Running - 9/mph - 28 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...