Weigh In record (no journal entry) for 07 August 2015
|
221.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2015:
|
2396 kcal
|
Fat: 78.60g | Prot: 120.99g | Carb: 277.24g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Tostitos Tostitos Rolls, Bananas , Nectarines. Dinner: Black Beans (Canned), White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Black Beans (Canned), White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Miller Brewing Company Genuine Draft 64, Potato Chips, Activia Black Cherry Yogurt, Colby Jack Cheese, Pizza Hut Traditional Wings - Buffalo Medium. Snacks/Other: Tostitos Tostitos Rolls, Market Pantry Teriyaki Beef Jerkey, Gin and Tonic. more...
|
|
2642 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wake's weight history
|