Weigh In record (no journal entry) for 07 August 2015
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133.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1264 kcal
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Fat: 47.48g | Prot: 73.03g | Carb: 143.30g.
Breakfast: Silk Almond Creamer, Coffee, Denny's Sliced Tomatoes (3 Slices), 365 Basil Pesto, Sprouts, DeLand Bakery Millet Special Bread, Boiled Egg. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Apricots (Solids and Liquids with Skin, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Woodstock Farms Organic Shitake Mushrooms, Grated Romano Cheese, J.A.V. food corp balsamic vinaigrette aceto, Cooked Brussels Sprouts, Kind Healthy Grains Dark Chocolate Mocha, Horizon Organic Mozzarella String Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Carrots, Sabra humus. more...
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losing 5.3 lb a week
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