Weigh In record (no journal entry) for 07 August 2015
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302.0 lb
Lost so far: 28.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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2110 kcal
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Fat: 95.86g | Prot: 129.57g | Carb: 182.42g.
Breakfast: Reese's Miniature Peanut Butter Cups, Muffin in a Minute. Lunch: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Dinner: Wheat or Cracked Wheat Pita Bread, Sabra Classics Hummus Singles, Baked or Broiled Salmon, Roasted Potato (Fat Added in Cooking). Snacks/Other: French's Classic Yellow Mustard, Mayonnaise, Havarti Cheese, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Jewish Rye Bread - Seedless. more...
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3373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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