Weigh In record (no journal entry) for 28 August 2011
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150.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1566 kcal
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Fat: 46.79g | Prot: 67.17g | Carb: 208.59g.
Breakfast: blueberries, canola oil, trop 50, Fish Oil Omega 3, Organic Flaxseed Oil, brussel, Egg White, Coffee, 100% Whole Wheat Bread, blackberries, peanut butter. Lunch: avocado, peanut butter, rudi's whole wheat, kiwi, bananas, Pure Unsweetened Almond Milk, blueberries. Dinner: oranges, Fish Oil Omega 3, Organic Flaxseed Oil, canola oil, Atlantic Cod, zucchini, Quinoa, Mango & Black Bean Salad. Snacks/Other: Syrah Wine, trop 50. more...
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1661 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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