cherrytb's Journal, 07 August 2015

253.5 lb Lost so far: 0 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

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763 kcal

Fat: 16.50g | Prot: 34.62g | Carb: 123.78g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Hard-Boiled Egg. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Fresh & Easy Nonfat Greek Yogurt Pineapple, Apples. more...

3375 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...