DSC0623's Journal, 07 August 2015

206.2 lb Lost so far: 13.8 lb.    Still to go: 56.2 lb.    Diet followed 100%.

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1278 kcal

Fat: 52.92g | Prot: 100.68g | Carb: 46.90g.   Breakfast: Half and Half Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Broccoli & Cheese Sauce. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Costco Rotisserie Chicken. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3036 kcal

Activities & Exercise: Desk Work - 3 hours, Showering - 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...