sarahblais_afs's Journal, 07 August 2015

Weigh In record (no journal entry) for 07 August 2015
154.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2015:
1433 kcal Fat: 83.51g | Prot: 71.50g | Carb: 103.45g.   Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Kroger Taco Shells, Ground Turkey. Dinner: Chicken Breast, Lindsay Large Black Olives, Marie Callender's Organic Multi-grain Croutons, Panera Bread Balsamic Vinaigrette, Feta Cheese, Mixed Salad Greens. Snacks/Other: Kirkland Signature Mixed Nuts, David Seeds Pumpkin Seeds, Kirkland Apple Sauce. more...
1831 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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