Weigh In record (no journal entry) for 07 August 2015
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181.0 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1586 kcal
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Fat: 32.41g | Prot: 22.68g | Carb: 293.76g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Dinner: Safeway Lemon Drops, Butter, French or Vienna Bread (Includes Sourdough), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Maker's Mark Bourbon Whiskey. more...
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losing 18.2 lb a week
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