Weigh In record (no journal entry) for 07 August 2015
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149.0 lb
Lost so far: 19.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1641 kcal
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Fat: 72.34g | Prot: 87.61g | Carb: 164.32g.
Breakfast: Açúcar, Mamão, Café. Lunch: Arroz Integral, Óleo de Coco, Sobrecoxa de Frango (Pele Não Consumida), Cenouras Cozidas. Dinner: Feijoada. Snacks/Other: Walmart Queijo Mussarela, Aurora Peito de Frango Cozido Defumado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pullman Pão de Forma, Maionese, Max Titanium Femini Whey. more...
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1973 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Kelen Santos's weight history
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