Weigh In record (no journal entry) for 07 August 2015
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184.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1974 kcal
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Fat: 81.15g | Prot: 90.88g | Carb: 233.05g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Delhaize Tonijnsalade, Rabeko Choco Light, Chavroux Geitenkaas, Bruine Boterham, Kalkoen of Kipfilet (in Plakjes), Délifin Oven Gebakken Pate. Dinner: Rabeko Choco Light, Delhaize Tonijnsalade, Prosciutto, Everyday Jonge Gouda, Bruine Boterham. Snacks/Other: Koffie Cake, Koffie met Melk, Koffie met Melk, Koekje. more...
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2490 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 15.4 lb a week
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