Weigh In record (no journal entry) for 07 August 2015
|
256.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2015:
|
1206 kcal
|
Fat: 89.63g | Prot: 86.43g | Carb: 8.22g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Dole Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, America's Choice Bacon Thick Sliced, Tillamook Extra Sharp Cheddar Cheese, Heavy Cream. Lunch: Steak. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ehermeston1's weight history
|