Weigh In record (no journal entry) for 07 August 2015
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148.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1821 kcal
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Fat: 41.36g | Prot: 187.56g | Carb: 190.87g.
Breakfast: Brüggen Copos de Avena, Hacendado Yogur Natural, MyProtein Mantequilla de Cacahuete. Lunch: Hacendado Espinacas Cortadas Congeladas, Hacendado Brócoli Congelado, Hacendado Queso Fresco Batido Desnatado 0%, Jengibre, MyProtein Impact Whey Protein. Dinner: MyProtein Impact Whey Protein, Hacendado Judía Verde Redonda, Zanahoria. Snacks/Other: Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido. more...
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steady weight
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