Batumi's Journal, 07 August 2015

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Weigh In record (no journal entry) for 07 August 2015

231.5 lb Lost so far: 164.9 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2015:

2268 kcal

Fat: 74.95g | Prot: 150.46g | Carb: 254.45g. Breakfast: Roi De Trefle Kürbiskerne, REWE Bäcker Brötchen , Milfina Magerquark . Lunch: REWE Bäcker Brötchen, Philadelphia Milka (35g), Philadelphia Milka (35g), Aprikosen, Tomaten. Dinner: Eifel Bauern-Sülze, Mischbrot. more...

2558 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 13.9 lb a week

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Batumi's Journal, 07 August 2015

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