Weigh In record (no journal entry) for 12 November 2009
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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2056 kcal
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Fat: 56.21g | Prot: 150.36g | Carb: 258.18g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni or Noodles with Cheese, French Bread. Snacks/Other: Pears, 98% Fat Free Turkey Lunch Meat, Activia Light Yogurt, Whole Wheat Low Carb High Fiber Tortillas. more...
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2804 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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wojteklisicki's weight history
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