Weigh In record (no journal entry) for 28 August 2011
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143.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1812 kcal
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Fat: 80.59g | Prot: 69.59g | Carb: 201.89g.
Breakfast: Cinnamon Rolls, Coffee. Lunch: Extra Crispy Chicken Breast, Macaroni or Noodles with Cheese, Coleslaw, Lettuce. Dinner: 100 Calorie Nutty Buddy Bar, Cranberry-Apple Juice (Bottled). Snacks/Other: Raisin Apple Fruit Crisps, Autumn Treat Ice Cream. more...
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losing 7.0 lb a week
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