Weigh In record (no journal entry) for 28 August 2011
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183.6 lb
Lost so far: 76.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1380 kcal
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Fat: 40.25g | Prot: 138.92g | Carb: 128.38g.
Breakfast: Egg Beaters - Original, 100% Whole Wheat Bread. Lunch: Carrots, Ground Turkey 93/7, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Banana Nut All Natural Granola, 100% Whole Wheat Bread, Ground Turkey 93/7. Snacks/Other: 99% Fat Free Boneless Skinless Chicken Breasts, Carrots. more...
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2842 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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