Weigh In record (no journal entry) for 28 August 2011
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125.0 lb
Lost so far: 0.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1450 kcal
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Fat: 44.10g | Prot: 74.93g | Carb: 182.62g.
Breakfast: chocolate milk meadow gold. Lunch: dumplings, manapua, spam. Dinner: ham, brown rices scoop, grilled onions, eggplant, olive oil, salt, pepper, egg whites, tomato. Snacks/Other: sprite. more...
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losing 2.0 lb a week
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cgtorres86's weight history
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