Weigh In record (no journal entry) for 28 August 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2410 kcal
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Fat: 72.63g | Prot: 100.66g | Carb: 342.80g.
Breakfast: Sugar, 45 Calories and Delightful 100% Multi Grain Bread, Fat Free Milk, Honey Nut Oats Cereal, Honey Nut Oats Cereal. Lunch: Black Forest Ham, Black Forest Ham, Deli Deluxe American 2% Milk Cheese Slices, Spicy Nacho. Dinner: Black Label Fully Cooked Bacon, 98% Fat Free Hot Dogs, Instant Brown Rice, Fajita Chicken Strips, Deli Deluxe American 2% Milk Cheese Slices, Whole Grain White Bread, Whole Grain White Bread. Snacks/Other: Chocolate Chip Cookies, Yellow Cake (with Vanilla Frosting). more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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