Weigh In record (no journal entry) for 28 August 2011
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168.2 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2011:
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1269 kcal
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Fat: 40.54g | Prot: 115.27g | Carb: 116.28g.
Breakfast: Cottage Cheese 97% Fat Free, Organic Yoghurt (fat free natural), Pear. Lunch: White Rice (Long-Grain, Cooked), Prawns, Green Cabbage, bok choy, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cooked Carrots. Dinner: Prawns Cooked. Snacks/Other: Chicken, Strawberries, Almonds. more...
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1932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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