Weigh In record (no journal entry) for 28 August 2011
|
170.0 lb
Lost so far: 5.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2011:
|
2917 kcal
|
Fat: 93.02g | Prot: 87.16g | Carb: 377.43g.
Breakfast: Apples, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Beef, Butter, Bread, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. Dinner: profiterole, Lager, Beef, Brussels Sprouts, Green Peas, Cabbage, Carrots, Mashed Potato. Snacks/Other: Crunchie, Freshly Brewed Tea with Milk and Sugar. more...
|
|
1862 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wbafc's weight history
|