Sara van wyk's Journal, 28 August 2011

297.2 lb Lost so far: 2.6 lb.    Still to go: 158.3 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 69.57g | Prot: 65.77g | Carb: 184.97g.   Breakfast: Instant Coffee (made from Powdered), Sugared or Glazed Doughnuts. Lunch: Vegetable Oil-Butter Spread (Tub, Salted), Poached Egg, Multigrain Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking). Snacks/Other: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, Oat Digestive Biscuits. more...

3737 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...